Yoga & Pilates

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When you’re craving a little more intensity, F7 conditioning classes will help you strengthen and tone your body—and break a serious sweat. Whatever your life stage or experience level you’ll find workouts that support your goals.
Intensity
Medium & Heigh
Feel
Empowered
Maximize
Cardio Stamina
Price
35$/mo – 5 workouts
Time
45 min
Dates
Mon, Tue, Wed, Fri, Sat

Class Benefits

This strong and steady flow will open and awaken your whole body, leaving you feeling balanced, energized, and ready to greet the day. You’ll stretch out commonly tense areas like your quads, hip flexors, chest, and shoulders as you flow through a sequence including half moon, kapinjalasana, camel, and bridge, with a few arm balances sprinkled in.

Meet the coaches
Christina Wheeler
YOGA
Daisy Newman
Yoga & Pilates
Stella Adkins
Yoga & Pilates
Alan McBride
Pilates

what to bring
with you

  • Reusable water bottle
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

Gemma L.

4.5/5

I really enjoy training with GET-FIT TRAINING SYSTEMS Trainers. They bring a tone of knowledge and professionalism to every workout and push me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!

Jamie S.

4.5/5

There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as GET-FIT TRAINING SYSTEMS . I have been with them for 5 years, for a good reason.

Anna K.

4.5/5

Everyone is so encouraging and they modify everything for your fitness level.  I would definitely recommend GET-FIT TRAINING SYSTEMS. Thank you!

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